Friendship,
says John Gottman, is at the core of a strong marriage.
But, how do
you obtain friendship in marriage? For some couples, it comes naturally but for
others, myself included, it is easier said than done. Happy marriages are not
free of conflict but happy couples have found ways to keep happy during times
of trial. I know for my husband and me, we try and find something to do each
day together. Most of the time it ends up being watching a show or helping each
other with homework but when life gets crazy, it’s important to take a little
time each day to connect with the people that matter the most.
Gottman has
also said that couples with deep friendships have… “mutual respect and
enjoyment of each other’s company. They tend to know each other intimately –
they are well versed in each other’s likes, dislikes, personality quirks, hopes
and dreams. They have an abiding regard for each other and express this
fondness not just in the big ways but in little ways day in and day out.”
In his book The Seven Principles for Making Marriage
Work; Gottman shares examples of what couples can do to pursue friendship
versus fights. A husband attends church with his wife even though he is not
religious because he knows it makes her happy, a wife makes the husband
separate pancakes because she knows he does not like the added blueberries that
the kids like. Another example he provided was a spouse who was “not crazy
about spending time with relatives,” still went and spent time with the
in-laws. This resonated with me; I come from a large family that has lots of
gatherings; my husband’s side of the family, not so much. Even though it is not
exactly what my husband likes to do, he always accompanies me and keeps up a
positive front. It makes me happy when he does something for me, even though it
not first on his list.
In an
article presented on a blog as part of the Gottman Institute, Zach Brittle
provides a few suggestions on how to foster friendship in marriage.
The first suggestion is to ask questions.
My mother is
an excellent example of someone who ask questions. She does not just ask opened
ended questions but she engages you to converse with her. She does the TMA;
[tell me about] type of questions. Instead of saying: how was your day; she
would reframe it by saying: tell me about your day. This allowed us to share
with her more than just a yes or a no answer.
Bobb Biehl has
said that “if you ask profound questions, you get profound answers; if you ask
shallow questions, you get shallow answers; and if you ask no questions, you
get no answers at all.” I love this. I did not inherit my mother’s ability to
ask questions, but I know that it’s something that is important and something
that I want to work on in my own life.
The second suggestion is to tell stories.
I love books
and I love stories. This stems from my childhood. My father was the best story
teller; we looked forward to nighttime to hear a new story or a continuation of
the previous night’s tale. I am not great at telling stories but I do love to
hear them.
“Do not
underestimate the power of stories. Our brains are designed to be drawn into
and motivated by stories. Most of what we know about human history has been
passed down through oral tradition. Stories have the power to build and
transform relationships. They provide context for the rough spots and remind us
that there is something bigger than the struggle.”
Because my parents
were great at asking questions and telling stories to us kids, I know they did
the same thing in their personal relationship. I know it helped them to become
best friends and have the successful marriage.
In the same
book mentioned above, Gottman share some ways or principles on how to make a
marriage work. He said they are “surprisingly simple." “Happily married
couples aren't smarter or more beautiful than others, and they don't live in
castles in the clouds where there's no conflict or negative feelings. They've
simply learned to let their positive feelings about each other override their
negative ones. They understand, honor, and respect each other. They know each
other deeply and enjoy being together. They do little things every day to stay
connected and to show each other they care. In short, they are friends. As
simple as it sounds, happy marriages are based on a foundation of friendship.”
I am
grateful for the examples in my life of couples who are striving to do their
best, who are committed to each other and who also resolve conflict and promote
being positive. Deep friendship is
important and it is something I want to strive for in my life and in all my
relationships
References:
Gottman, J.M
and Silver, N. (1999). The
seven principles for making marriage work. New York: Harmony Books (and imprint of the crown publishing group)
Nurturing Friendship in Marriage-article retrieved from https://foreverfamilies.byu.edu/Pages/marriage/Nurturing,Connecting,AndSharing/Nurturing-Friendship-in-Marriage.aspx